Belly fat is harder to lose than fat in other areas of your body, which is why you’ve probably noticed that when you diet to lose weight,...
JIG Media and Mastermind Connect are elated to announce a new partnership between the legendary NYC organization Bike New York and the...
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pictured l to r; Juliet Adams, Chinyelu Udoh, Chris Legree, Assemblywoman Latrice Walker, Judge Lisa Ottley (Video Below) The first...
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“Come and learn how to express yourself through the art of dance. Meet for eight consecutive weeks to learn the steps and enjoy the...
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Introducing the ‘New York City Profiles‘ series. New York City is a remarkable city, with a long list of world famous people...
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What is physical activity? Physical activity is defined as any movement that uses skeletal muscles and requires more energy than does...
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“Join us for Afro Aerobics every Saturday at New Lots, led by our wonderful instructor Rubens! (ShapeUp NYC). Free and open to the...
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This is your chance to start your fitness program before we hit the Spring season. What’s better than FREE fitness? The “Kick Off” in...
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“Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation! This free, holistic,...
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Healthy Holiday Open House at Physical Equilibrium Take a break and treat yourself to a wellness and fitness experience hosted by Physical...
