FitnessHealth Care

10 Exercises to Lose Annoying Belly Fat

Belly fat is harder to lose than fat in other areas of your body, which is why you’ve probably noticed that when you diet to lose weight,...

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Bike New York Partners with the Healthy NYC Expo

JIG Media and Mastermind Connect are elated to announce a new partnership between the legendary NYC organization Bike New York and the...

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First Annual Brownsville Health & Wellness Family Day A Big Success

pictured l to r; Juliet Adams,  Chinyelu Udoh, Chris Legree,  Assemblywoman Latrice Walker, Judge Lisa Ottley (Video Below) The first...

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Fitness

“Creative Aging: Why Walk When You Can Dance?” At The New Lots Library Tuesday, May 1st

“Come and learn how to express yourself through the art of dance. Meet for eight consecutive weeks to learn the steps and enjoy the...

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Introducing the ‘New York City Profiles Series’ An Inside Look at New Yorkers You Should Know

Introducing the ‘New York City Profiles‘ series. New York City is a remarkable city, with a long list of world famous people...

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Get Active This Spring: Studies Show How Physical Activity Lowers Risk of Colon Cancer

What is physical activity? Physical activity is defined as any movement that uses skeletal muscles and requires more energy than does...

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Fitness

Afro-Aerobics At The New Lots Library On Saturday, March 10th

“Join us for Afro Aerobics every Saturday at New Lots, led by our wonderful instructor Rubens! (ShapeUp NYC). Free and open to the...

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Fitness

Free Brownsville Fitness Marathon Saturday March 10

This is your chance to start your fitness program before we hit the Spring season. What’s better than FREE fitness? The “Kick Off” in...

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Fitness

Older Adult Wellness — “Sit Down to Get Down!” At The Carroll Gardens Library On Thursday, February 8th

“Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation! This free, holistic,...

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Fitness

Healthy Holiday Open House – Fitness and Wellness Event at Physical Equilibrium

Healthy Holiday Open House at Physical Equilibrium Take a break and treat yourself to a wellness and fitness experience hosted by Physical...

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