Food / Recipes

Healthy NYC Tip of the Week: Foods To Eat That Lower Risk of Cancer

As part of Colon Cancer Prevention Month, here is a Healthy NYC tip: A diet rich in fruits, whole grains and vegetables appears to lower...

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Food / Recipes

Robyn Youkilis’s THIN FROM WITHIN NYC Book Launch Party Feb 27 in NYC

Join Robyn Youkilis and host Ruby Warrington of The Numinous for an evening of delicious discussion and straight-dish coaching! Your...

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Food / Recipes

Flatbush Food Co-op Raises Minimum Hourly Wage to $15

Flatbush Food Co-op today announced it has raised its minimum hourly wage to $15, up from $14.25.  The new wage took effect on New...

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Food / Recipes

Healthy Slow Cooker Apple and Pear Sauce Recipe for 2018

Ingredients: 2 lbs fresh apples, peeled 1 lb fresh pears, peeled ¼ cup water 2 Tbsp lemon juice 1 teaspoon ground flaxseed ¼ teaspoon...

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Food / Recipes

Guilt-Free Crustless Pumpkin Pie Recipe for the Holidays and Beyond

Thanksgiving might be over but you can still use this guilt-free crustless pumpkin pie recipe for the December holidays. Ingredients: 3...

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Food / RecipesRetirement

Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Food / Recipes

Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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Food / RecipesRetirement

Apple-Glazed Chicken with Spinach

Ingredients ¼ cup apple jelly 1 tablespoon reduced-sodium soy sauce 2 teaspoons snipped fresh thyme ½ teaspoon finely shredded lemon peel...

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Food / RecipesRetirement

10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Food / RecipesRetirement

Gluten-Free Banana Nut Bread

Ingredients Wet Ingredients: 3 overripe bananas, mashed 2 eggs 1/4 cup coconut oil, melted 1/4 cup applesauce 1/4 cup almond milk 1/3 cup...

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