Food / RecipesRetirement

Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Food / Recipes

Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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Food / RecipesRetirement

Apple-Glazed Chicken with Spinach

Ingredients ¼ cup apple jelly 1 tablespoon reduced-sodium soy sauce 2 teaspoons snipped fresh thyme ½ teaspoon finely shredded lemon peel...

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Food / RecipesRetirement

10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Food / RecipesRetirement

Gluten-Free Banana Nut Bread

Ingredients Wet Ingredients: 3 overripe bananas, mashed 2 eggs 1/4 cup coconut oil, melted 1/4 cup applesauce 1/4 cup almond milk 1/3 cup...

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Food / Recipes

Cuban Chicken Stir Fry

Chef Ronaldo Linares says: This is one of my favorite dishes to make when I’m on the go. The recipe is easy to handle and, let me tell...

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Food / RecipesRetirement

New Yorkers Experience Decrease in Whole Foods Prices Thanks to Amazon.com

Amazon’s $13.7 billion purchase of Whole Foods shocked the supermarket industry. This acquisition will change the way customers shop for...

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Food / RecipesHealth CareRetirement

NYC Health Department Warns New Yorkers of Salmonella Outbreak

As of August 21, 2017, there were 173 recent cases of Salmonella infection nationwide associated with eating imported papayas, and 36...

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Food / Recipes

6 Places to Buy Healthy Ice Cream in NYC

Sure, Pinkberry’s fro-yo has fewer calories than a Mister Softee cone, but there are much better options for healthy ice cream (okay,...

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Food / Recipes

7 Reasons to Drink More Water

Water has many health benefits including helping you lose weight. Sugary drinks, on the other hand, can lead to long-term weight gain which...

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