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FitnessWellness

9 Sleep Hacks for Deep, Restorative Rest

Getting a good night’s sleep is essential for physical and mental well-being. Yet, so many of us struggle with tossing, turning, and...

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FitnessHealth Care

Top 10 Supplements Backed by Science

Dietary supplements are a massive industry, but not all are created equal. It’s crucial to choose supplements supported by scientific...

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NYC Retirement

10 Worst Myths About Aging and Longevity

Our ideas about getting older are deeply influenced by societal expectations and misinformation. These misconceptions can harm our...

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NYC Retirement

10 Ways Seniors Can Outsmart Scammers and Protect Themselves

Scammers relentlessly target everyone, but seniors can be particularly vulnerable. Here’s a breakdown of common scams and the smart...

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FitnessWeight Loss

The 10 Worst Weight-Loss Mistakes and How to Strategize for Success

Weight loss can feel like a constant battle. Let’s break down the most common pitfalls and create a plan for lasting success.  ...

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FitnessWeight Loss

Stop Falling for These Fitness Fads! 10 Trends to Avoid (and What to Do Instead)

The fitness industry is a wild place. New trends pop up faster than you can say “protein shake.” Some of these trends are legit...

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Food / Recipes

6 Easy To Make Healthy Dishes for the Spring Season

Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare...

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Health Care

Busting the Myths: Top 5 Misconceptions About Women’s Health Debunked

From hushed whispers in locker rooms to outdated advice passed down through generations, myths about women’s health are everywhere....

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