As the weather warms up and the days grow longer, the spring and summer months offer the perfect opportunity for seniors to boost their...
The term “superfood” is a catchy buzzword, but it lacks a strict scientific definition. Generally, superfoods are foods...
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Ready to elevate your fitness and discover the beauty of New York City on foot? Get ready for the 30-day Healthy NYC walking fitness...
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Weight loss can be incredibly frustrating, and when a new class of medications like GLP-1 weight loss drugs gains attention, misinformation...
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Obesity is a complex and often frustrating condition that affects millions of Americans and countless New Yorkers. When diet and exercise...
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Getting a good night’s sleep is essential for physical and mental well-being. Yet, so many of us struggle with tossing, turning, and...
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Dietary supplements are a massive industry, but not all are created equal. It’s crucial to choose supplements supported by scientific...
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Weight loss can feel like a constant battle. Let’s break down the most common pitfalls and create a plan for lasting success. ...
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The fitness industry is a wild place. New trends pop up faster than you can say “protein shake.” Some of these trends are legit...
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Courtesy Jason Smith for NYC Sports Network / distributed by NYC Newswire New York City is embarking on an ambitious plan to rejuvenate and...
