Ready to elevate your fitness and discover the beauty of New York City on foot? Get ready for the 30-day Healthy NYC walking fitness...
All Posts By Reggie Richardson
Spring has sprung in New York City, and what better way to celebrate than by exploring the vibrant world of our outdoor farmers markets?...
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You’ve seen them advertised on social media and plastered across health food store aisles – superfoods. The promise of...
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Weight loss can be incredibly frustrating, and when a new class of medications like GLP-1 weight loss drugs gains attention, misinformation...
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Obesity is a complex and often frustrating condition that affects millions of Americans and countless New Yorkers. When diet and exercise...
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Getting a good night’s sleep is essential for physical and mental well-being. Yet, so many of us struggle with tossing, turning, and...
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Dietary supplements are a massive industry, but not all are created equal. It’s crucial to choose supplements supported by scientific...
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Our ideas about getting older are deeply influenced by societal expectations and misinformation. These misconceptions can harm our...
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Scammers relentlessly target everyone, but seniors can be particularly vulnerable. Here’s a breakdown of common scams and the smart...
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Weight loss can feel like a constant battle. Let’s break down the most common pitfalls and create a plan for lasting success. ...
