All Posts By Reggie Richardson


City Study Highlights Dangers of Social Media for Youth

New York City Mayor Eric Adams and the New York City Department of Health and Mental Hygiene (DOHMH) Commissioner Dr. Ashwin...

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Healing Hands: Mahalo Massage Brings Comfort and Transformation

By: C. Zawadi Morris FSwWhen was the last time you had a massage? I’m not talking about the 10-minute foot massage that comes with a...

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BeautyFood / RecipesWellness

Turn Back the Clock: 15 Foods That Defy Aging

While there’s no magical fountain of youth, there are foods packed with nutrients that can help slow down the aging process and keep...

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Health CareHealth InsuranceNews

Expanded Financial Aid Now Available for Northwell Health Patients

New York Attorney General Letitia James announced an agreement with Northwell Health on Tuesday to expand access to financial assistance...

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Feed Your Brain: 12 Superfoods for a Sharper Memory

 A healthy diet isn’t just about your body; it’s fuel for your brain too. These 12 foods are packed with nutrients...

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The Best Herbs and Vegetables You Can Grow Right In Your Own Apartment

Think you can’t enjoy home-grown food because you live in an apartment? Think again! With a little creativity and knowledge, you can...

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FitnessFood / RecipesWeight Loss

Superfoods: Fact vs. Fiction – The Top 10 Misconceptions

The term “superfood” is a catchy buzzword, but it lacks a strict scientific definition. Generally, superfoods are foods...

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FitnessWeight Loss

The 30-Day Healthy NYC Walking Fitness Challenge: Your Guide to Exploring the City on Foot

Ready to elevate your fitness and discover the beauty of New York City on foot? Get ready for the 30-day Healthy NYC walking fitness...

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FeaturesFood / Recipes

Discover NYC’s Freshest: Your Guide to the Top 10 Farmers Markets

Spring has sprung in New York City, and what better way to celebrate than by exploring the vibrant world of our outdoor farmers markets?...

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Food / RecipesWeight Loss

Are Superfoods Real? Exploring the Power of Nutrient-Packed Foods

You’ve seen them advertised on social media and plastered across health food store aisles – superfoods. The promise of...

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