A healthy diet isn’t just about your body; it’s fuel for your brain too. These 12 foods are packed with nutrients...
All Posts By Reggie Richardson
Think you can’t enjoy home-grown food because you live in an apartment? Think again! With a little creativity and knowledge, you can...
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The term “superfood” is a catchy buzzword, but it lacks a strict scientific definition. Generally, superfoods are foods...
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Ready to elevate your fitness and discover the beauty of New York City on foot? Get ready for the 30-day Healthy NYC walking fitness...
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Spring has sprung in New York City, and what better way to celebrate than by exploring the vibrant world of our outdoor farmers markets?...
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You’ve seen them advertised on social media and plastered across health food store aisles – superfoods. The promise of...
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Weight loss can be incredibly frustrating, and when a new class of medications like GLP-1 weight loss drugs gains attention, misinformation...
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Obesity is a complex and often frustrating condition that affects millions of Americans and countless New Yorkers. When diet and exercise...
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Getting a good night’s sleep is essential for physical and mental well-being. Yet, so many of us struggle with tossing, turning, and...
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Dietary supplements are a massive industry, but not all are created equal. It’s crucial to choose supplements supported by scientific...
