7 Reasons to Drink More Water

Posted By Kayla Parker

Water has many health benefits including helping you lose weight. Sugary drinks, on the other hand, can lead to long-term weight gain which can increase your risk of developing type 2 diabetes, high blood pressure, heart disease, tooth decay, and a number of other health conditions. One 20-ounce bottle of soda can contain over 70 grams of added sugar. For better health, choose water instead.

Below are seven reasons to drink more water.

  1. Drink a glass every morning to help you wake up and be more alert.
  2. Drink a glass with each meal to help keep you from overeating and help you lose weight.
  3. Drink plenty of water and save both money and calories in sugary drinks.
  4. Drink water to help prevent kidney stones and urinary infections.
  5. Drink water when you exercise to prevent dehydration.
  6. Drink water to help maintain normal bowel function.
  7. Drink water to help keep your skin looking good.

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