10 Health Benefits of Walnuts

Posted By Kayla Parker

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low in simple carbohydrates, and rich in healthy fats. Walnuts help your body burn excess fat and shed extra pounds.

They are also a great addition to your meal planning. Walnuts are a good snack to keep on hand and can be added to some of your favorite recipes. They are a delicious way to add extra nutrition and flavor to a meal. When consumed in moderation, walnuts also have many other health benefits.

10 Health Benefits of Walnuts

  1. A filling snack that allows for weight loss
  2. Helps fight depression
  3. Improves brain health
  4. Improves heart health
  5. Can help prevent cancer
  6. Improves reproductive health
  7. Aid in growth and development
  8. Improves cholesterol levels
  9. Decreases diabetes risk
  10. Reduces obesity

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