The Effects of Fast Food on the Body

We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the home at fast food restaurants. However, certain fast food items are usually high in sugar, sodium, fat, and cholesterol. Regular fast-food consumption increases your risk of certain health conditions.  Below is a list of some of the possible long-term effects of regular consumption of fast food meals.

  • Anxiety
  • Bloating
  • Cancer
  • Constipation
  • Depression
  • Diabetes
  • Diarrhea
  • Headache
  • Heart disease or stroke
  • Heartburn
  • High blood pressure
  • High cholesterol
  • Kidney problems
  • Lethargy
  • Liver disease
  • Memory & cognitive function decline
  • Mental health decline
  • Obesity
  • Osteoporosis
  • Respiratory ailments
  • Skin problems
  • Stress
  • Teeth Decay
  • Weight gain

It’s tough to resist that double or triple cheeseburger but your body will thank you if you do. As an alternative, try the grilled chicken option.

Instead of that large order of French fries, opt for the apple slices, salad, or baked potato. There are several healthy options to choose from as long as you don’t load them with unhealthy toppings such as caramel, high-fat dressing, sour cream, etc.

Most fast food restaurants provide water as a beverage option instead of the sugary, high-calorie drinks.  This will go a long way to maintaining a healthy glucose level.

We all have cravings and sometimes we give in, but building up our resistance will help ward off illnesses later. If you must give in to your occasional craving for a burger, try the single version rather than a double or triple. Eliminate the cheese and extra sauces that add calories, sodium, and cholesterol.

Instead of the foot-long hero sandwich, opt for a mini and leave behind the chips and cookies. Pizza has often been labeled as a healthy junk food. However, choosing two slices along with a sugary soft-drink is not a healthy option at all.

Not all fast food is created equally. Do your research. Find fast food restaurants near you with healthy options. Resist the urge to supersize your meal. Select the small order instead. Do not opt for the buy one get one free option if you are going to eat both of them. Choose grilled, baked, or broiled options, instead of fried.

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