Enjoying summer activities can be lots of fun. While taking advantage of the warmer weather, take precautions to avoid heatstroke. This is...
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For New Yorkers on the run…Stretching each morning can provide health benefits throughout the day. It helps your mind and body in...
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On Saturday, June 17, 2017, Healthfirst launched their annual Health & Wellness Expo at the Clermont Healthy Village in Bronx, NY....
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If you are trying to watch your sodium intake, here are a few healthy choices to keep you on target. Beans Beans are low in sodium. When...
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Looking for something to do that will get you out the house daily and offer health benefits as well? Try walking. It is free, it is easy to...
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We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the...
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Gonorrhea is a sexually transmitted disease (STD) that has become nearly impossible to treat, due to antibiotic resistance. The disease can...
