All Posts By K. Parker

FeaturesHealth CareNYC Retirement

Enjoy the Summer Weather but Beware of Heatstroke

Enjoying summer activities can be lots of fun. While taking advantage of the warmer weather, take precautions to avoid heatstroke. This is...

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7 Stretches to Start Your Day

For New Yorkers on the run…Stretching each morning can provide health benefits throughout the day. It helps your mind and body in...

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Health Insurance

Healthfirst Launches its Annual Health & Wellness Expo

On Saturday, June 17, 2017, Healthfirst launched their annual Health & Wellness Expo at the Clermont Healthy Village in Bronx, NY....

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Food / RecipesNYC Retirement

6 Naturally Low-Sodium Foods

If you are trying to watch your sodium intake, here are a few healthy choices to keep you on target. Beans Beans are low in sodium.  When...

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FitnessNYC Retirement

The 7 Wonders of Walking

Looking for something to do that will get you out the house daily and offer health benefits as well? Try walking. It is free, it is easy to...

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Food / Recipes

The Effects of Fast Food on the Body

We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the...

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Health Care


Gonorrhea is a sexually transmitted disease (STD) that has become nearly impossible to treat, due to antibiotic resistance. The disease can...

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